Confronting the Stigma: A Mental Health Event to Help Black & Brown Men Heal...

NYC subway ‘Therapy Wall’ offers commuters a place to vent post-election

UnitedHealth CEO Murder Suspect Mangione Submits to Extradition to NY

Dr. Jeff Gardere to Newsmax: Take Care of Yourself Over Holidays

Election Anxiety

Dr. Jeff on Instagram

Today we honor the legacy of Dr. Martin Luther Kin

Today we honor the legacy of Dr. Martin Luther King Jr., whose dream of equality, justice, and love continues to inspire us all. Our world may not feel exactly how we thought or want it to feel but keep the faith and love alive🙏🏽

Happy New Year! Let’s make it a great one 🙏🏽

As 2024 comes to a close, I want to take a moment

As 2024 comes to a close, I want to take a moment to reflect on all the amazing, positive, and beautiful moments this year has brought. A heartfelt thank you to everyone who joined us in celebrating this new milestone—it meant the world to have you there. Here’s to even more joy and success in the year ahead!
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Our great band: @tatianaevamarie.avalonjazzband
Our amazing chef : #PatrickAllouache
Our wonderful venue: @theshabazzcenter
Special thanks to our wonderful event planner: @partyeraevents

Thank you for having me @cnn and @katebolduan✨ T

Thank you for having me @cnn and @katebolduan✨ The holidays are a time of joy, but for many, they also bring a case of the ‘Holiday Blues.’ 😔 Whether it’s the pressure to make everything perfect, missing loved ones, or seasonal changes, it’s okay to not feel 100%.
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Here’s how to cope:
🎁 Acknowledge your feelings—it’s okay to feel how you feel. 🎁 Stay connected—reach out to friends or family. 🎁 Practice self-care—rest, reflect, and recharge. 🎁 Seek support—don’t hesitate to talk to someone.
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Remember, you’re not alone. Let’s take care of our hearts this season. 💕✨
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#HolidayBlues #SelfCare #MentalHealthMatters”

Join Us For A Private Film Screening, Interactive

Join Us For A Private Film Screening, Interactive Panel Discussion, and A Free Mental Health & Wellness Fair As We Confront The Stigma of Mental Illness on Black & Brown Men!
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This highly anticipated, FREE community, I am so excited to be co-hosting with @roxiedigital!
• An interactive mental health panel discussion with Dr. Yusef Salaam @dr.yusefsalaam (Member of New York City Council & The Exonerated Five), Chris V. Rey, J.D. @president_rey (International President of Phi Beta Sigma, Fraternity, Inc.), and Arron Muller, LCSW@theblack_therapist

• A mental health and wellness resource fair with over 15 community-based businesses and organizations that offer free and affordable treatment and wellness options....
• Food, soft drinks and much more!
While this a free community event, it is also a red carpet event. We encourage everyone to dress to impress 😎
Register today while free tickets still available at TheStigma.Eventbrite.com or simply click link in bio.
Tickets are going fast!
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FOLLOW
@Bilalworldentertainment
@Realmuhammadbilal
For updates!

It was truly an honor to engage in such an importa

It was truly an honor to engage in such an important conversation about grief. A special thank you to @alisyncamerota for sharing your personal story and allowing me to be a part of this meaningful discussion.

Grief is a deeply natural response to loss, and it can take time to process. Here are some ways to cope with it:

♥️ Allow yourself to grieve
Give yourself permission to feel whatever emotions arise—sadness, anger, guilt, fear. Whether through talking, creative expression, or a quiet walk, it’s okay to experience your emotions in your own way.

♥️ Talk to others
Reach out to friends, family, or faith leaders who can offer understanding and support. Joining a support group can also help you connect with others who are navigating similar experiences.

♥️ Take care of yourself
Make sure to nourish your body—eat well, get enough sleep, and maintain regular check-ins with your doctor. Avoid using substances like alcohol or medication as a way to cope.

♥️ Accept that life goes on
While it’s important to honor your grief, try to live in the present and not be consumed by the past. Healing can involve finding a balance between remembering and moving forward.

♥️ Seek professional help
If your grief feels overwhelming, consider reaching out to a grief counselor or mental health professional. There is no shame in asking for help.

Grief can be emotionally taxing, and it’s normal to experience a wide range of feelings. Though often described in stages, these emotions don’t always follow a set order, and everyone’s journey through grief is unique.

I know we’re all having election anxiety thank y

I know we’re all having election anxiety thank you to @nylivingtv and @marysolcastrotv for having me discuss this important matter.
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Election anxiety is common, especially during intense political times. Here are five ways to manage it:

Practice Mindfulness- Use techniques like deep breathing, meditation, or yoga to stay grounded. Mindfulness can help you remain present and reduce the stress that comes with worrying about the unknown.

Focus on What You Can Control-Take action where possible, such as voting, volunteering, or discussing issues with others. Doing something constructive can help you feel more empowered.

Talk About It-Share your feelings with friends, family, or a support group. Sometimes, expressing your worries aloud can help reduce their intensity and provide perspective.

Take Care of Your Body-Physical health is linked to mental well-being. Get enough sleep, eat nourishing foods, exercise, and practice relaxation techniques to help your body cope with stress.

These strategies can help you manage anxiety while navigating this often charged time.

VOTE VOTE VOTE 🗳️🗳️🗳️ Let your voic

VOTE VOTE VOTE 🗳️🗳️🗳️ Let your voice be heard.

How does adult ADHD affect relationships? . Adult

How does adult ADHD affect relationships?
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Adult ADHD can be a daily battle with distractions, forgotten tasks, and overwhelming thoughts. It’s not just about focus—it’s about managing the constant mental overload while trying to keep life on track.
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But with structure, time management tools, and mindfulness techniques, you can create routines that help you stay on track and thrive.
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#adhd

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Events

Confronting the Stigma: A Mental Health Event to Help Black & Brown Men Heal 02/08/25

Confronting the Stigma: A Mental Health Event to Help Black & Brown Men Heal – February...

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News & Media Appearances

NYC subway ‘Therapy Wall’ offers commuters a place to vent post-election

In the aftermath of a polarizing Presidential election, New Yorkers are finding an outlet for...

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