How Does Adult ADHD Affect Relationships?

Why American Men are Turning to A.I. Relationships

Healthy Habits Week 5 – Overcoming Imposter Syndrome

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Social Media and Mental Health – STREET SOLDIERS

Dr. Jeff on Instagram

I know we’re all having election anxiety thank y

I know we’re all having election anxiety thank you to @nylivingtv and @marysolcastrotv for having me discuss this important matter.
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Election anxiety is common, especially during intense political times. Here are five ways to manage it:

Practice Mindfulness- Use techniques like deep breathing, meditation, or yoga to stay grounded. Mindfulness can help you remain present and reduce the stress that comes with worrying about the unknown.

Focus on What You Can Control-Take action where possible, such as voting, volunteering, or discussing issues with others. Doing something constructive can help you feel more empowered.

Talk About It-Share your feelings with friends, family, or a support group. Sometimes, expressing your worries aloud can help reduce their intensity and provide perspective.

Take Care of Your Body-Physical health is linked to mental well-being. Get enough sleep, eat nourishing foods, exercise, and practice relaxation techniques to help your body cope with stress.

These strategies can help you manage anxiety while navigating this often charged time.

VOTE VOTE VOTE 🗳️🗳️🗳️ Let your voic

VOTE VOTE VOTE 🗳️🗳️🗳️ Let your voice be heard.

How does adult ADHD affect relationships? . Adult

How does adult ADHD affect relationships?
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Adult ADHD can be a daily battle with distractions, forgotten tasks, and overwhelming thoughts. It’s not just about focus—it’s about managing the constant mental overload while trying to keep life on track.
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But with structure, time management tools, and mindfulness techniques, you can create routines that help you stay on track and thrive.
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#adhd

Happy Wednesday 👍🏽

Happy Wednesday 👍🏽

What are your thoughts? Last year I was able to si

What are your thoughts? Last year I was able to sit with @marthamaccallum on @foxnews and till this day we are still dealing with this crisis. I was able to shed light on this growing trend, explaining how loneliness, social anxiety, and the pressure to succeed in traditional relationships are driving many to seek comfort in AI companions. While these virtual relationships may offer temporary solace, they could also lead to deeper emotional challenges and a disconnect from the real human interactions that are essential for personal growth and well-being. It’s a conversation that needs our attention as we navigate the complex intersection of technology and mental health.
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In a world where technology is advancing at lightning speed, a new crisis is emerging among young men—turning towards AI relationships as an escape from real-life connections.
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#mentalhealth #mentalhealthawareness #relationships #depression #heatwavt #drjeffgardere #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety

Loved being in the @abcgma3 house earlier this yea

Loved being in the @abcgma3 house earlier this year
@drjashton @demarcomorgan @evapilgrim

Word of the day is peace

Word of the day is peace

As parents, we always want what’s best for our c

As parents, we always want what’s best for our children, and sometimes that means making the difficult decision to separate from the person with whom we had those children. Staying in a toxic relationship for the sake of the kids is never the right solution. Children are deeply influenced by their home environment and can easily pick up on unhealthy behaviors. Our goal should be to raise children in a loving and supportive environment, ensuring they grow up to be well-adjusted adults.
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Thank you @mskatrinawalker for having me on the Unbreakable Truths: The Katrina Walker Show 🙏🏽
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#mentalhealth #mentalhealthawareness #relationships #depression #heatwavt #drjeffgardere #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety

Congratulations Sebastian. Words cannot explain th

Congratulations Sebastian. Words cannot explain this feeling I have! The White Coat Ceremony is such an important symbol of the beginning of a new journey. Proud to call you my son. #WhiteCoatCeremony 🎉🎉🎉

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How Does Adult ADHD Affect Relationships?

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